15 Min Pilates Flow for Waist, Glutes & Core | Mat Workout at Home with Lilly Sabri
16:18
YouTubeLilly Sabri
15 Min Pilates Flow for Waist, Glutes & Core | Mat Workout at Home with Lilly Sabri
This 15 Min Hourglass Pilates Flow is designed to sculpt your waist, glutes and deep core — a full lower-body hourglass routine you can do at home, on the mat, with no equipment. It’s a continuous flow, meaning we don’t stop… we just keep moving, breathing and building strength through every rep. You’ll feel deep activation through ...
19.8K views3 days ago
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