For young athletes who specialize in playing a single sport, a higher risk of injuries is a serious concern. In one 2015 study focused on 1,190 athletes ages 7 to 18, sports-specialized training was ...
Nearly two thirds of NRL players continued to train after experiencing a suspected concussion, according to a Rugby League ...
Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...
Explore the differences between Western, English, and Natural Horsemanship training, from tack and techniques to competition ...
Strava’s survey indicates that over 50 per cent of its Gen Z users expect to use Strava more in 2026, versus a majority who ...
Despite the limited research on the effects of altitude (or hypoxic) training interventions on team-sport performance, players from all around the world engaged in these sports are now using altitude ...
As a borderline crazy runner constantly chasing personal bests, I’m obsessed with finding ways – technological or otherwise – to improve my training and performance. I’ve done some frankly extreme ...
With more women and girls playing sports, there's been a corresponding rise in injuries that can end participation, according ...
Hull KR are already back in pre-season training ahead of the new Super League campaign, with England stars Jez Litten and ...
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